Linda Grosse, Wellness Coach

Nutrition plays a vital role in wellness…

“The cells in our bodies are constantly regenerating. Given the right nutrition, in a form it can use, your body has the ability to return itself to a state of wellness!” Linda Grosse, Wellness Coach

Please click on the links below for the latest in nutrition news, articles, and videos.

How Do You Know if You’re Drinking Enough Water?

Access Article From Mercola.com

What Water Should I Drink

Read Article

10 Warning Signs For Gluten Intolerance

Read Article

20 FOOD FACTS THAT WILL SHOCK YOU!

Entertaining and informative list from FoodMatters.TV

Breathing Techniques for Greater Health and Fitness

Access article and video here.

MAXIMIZE THE NUTRIENT CONTENT OF YOUR FOOD!

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customized nutrition analysis

What Is A Customized Nutrition Analysis?

Find Out Here!

The Surprising Benefit of Eating Organic Beef You Never Knew About

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Take a look at this one minute video chronicling the changes in McDonald’s menu – supersize carried to the extreme!

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The Best Room Temperature For Sleeping Is…

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Having Trouble Sleeping? Here’s How You Can Fall Asleep In Under 5 Minutes Every Night

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7 Ways to Start Eating Healthier With Minimal Effort

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Here’s three heart-healthy lifestyle changes we would all benefit from – Heart Health Grocery Shopping, Exercise, and Relaxation. There is also a free reference chart for you to download!

Access the report here!

30 Healthiest Foods of All Time

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10 foods that make you look younger

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How Much Hidden Sugar Are You Eating Without Even Knowing It?

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Diabetes

KRAFT – Father of the Insulin Assay

Americans still not eating their fruits and veggies, says CDC

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Adding Nuts to Your Diet May Help You Live Longer

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7 Food Myths to Stop Believing

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83 Healthy Recipe Substitutions

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Nutrition
How would you like to eliminate the guesswork from buying vitamins and supplements? You could…
– Know exactly which vitamins, minerals, and supplements your body needs…
– Know exactly how much of each you need…
– AND, know when your body needs more, less, or no longer needs any at all!

Find Out How Here!

Keep reading those food labels…

FDA to cut trans fats from foods, gives three-year timetable

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Is the Sugar in Fruit Healthy or Unhealthy?

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What is Carrageenan and is it safe to eat?

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And they are not all veggies…

The 20 Best Foods To Eat If You’re Trying To Lose Weight

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12 Uses For Cloves – A Wonder Spice With The Highest Antioxidant Value

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Slideshow: 15 Immune Boosting Foods

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13 Snacks For Clean Plant-Based Protein

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Top 10 Destructive Nutrition Lies Ever Told

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Bring on the sweet taste of Cinnamon!
It’s amazing what a tablespoon of cinnamon will accomplish. Adding ground cinnamon to fresh ground beans brews a mighty tasty pot of coffee. And as luck would have it, a very healthy pot of coffee as well!

Find Out More!